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How do you de-stress at Christmas

 How do you de-stress at Christmas

It's no surprise that Christmas is one of the busiest seasons of the year. After all, we begin by going into the attic in search of Christmas decorations and untangling the fairy lights, followed by the writing and mailing of 300 Christmas cards.

de-stress at Christmas

  • Then there's the flurry of Christmas parties and get-togethers, followed by a mad scramble for the ideal presents at the last minute. 

  • Not to mention the task of preparing an excellent meal for 20 guests. It's no surprise that we're stressed and fatigued by the time the New Year arrives.

  •  However, with a few pointers, you won't have to give up your festive gleam Now take a big breath and gently exhale


We like beginning and ending our days with a little guided meditation. This relieves brain fog and keeps you from feeling overwhelmed. We've also discovered that it helps us sleep better! If you're new to meditation, check out the Headspace app, which has a variety of guided meditations. If you're feeling harried and on the verge of snapping, try diaphragmatic or deep breathing there are many of helpful guidelines available online!


Exercising while you're fatigued may seem counterintuitive, but it might really help you stay energized. Exercise is the best method to keep your mind open and concentrated, whether it's taking a brisk walk in the park - fresh air will quickly brush off the cobwebs and any tension performing some HIIT, weight training, or trying your hand at relaxing Yoga. When you're anxious, just remember not to overdo it your body doesn't need the extra cortisol right now!

Energize & Nourish

When you're exhausted, it's more crucial than ever to fuel your body from the inside out. Avoid the tins of chocolates and Christmas sweets that can create blood sugar drops but don't starve yourself Christmas is the best time to embrace the 80/20 rule. Instead, eat a rainbow of fruits and vegetables, as well as lots of lean protein, complex carbohydrates like sweet potatoes and brown grains, and healthy fats like avocado to remain energized.


Squeeze in 15-30 minutes of 'you time' every day, no matter how difficult it may seem this is a requirement, not a luxury! Try to do something that makes your soul happy, whether it's curling up on the couch with a nice book, taking a bath, or making a coffee date with a buddy.

Take Care of Your Skin

When we're anxious or exhausted, it typically manifests itself on our skin. And, let's face it, who wants their Christmas party item to have pale, Zombie-like skin? Take care of your skin by cleansing, toning, and moisturising on a regular basis no going to bed with full make-up on!, eating nutritious meals, and supplementing with products that hydrate your skin from the inside out. Our H30 Hydration and H30 Night Repair capsules are great party favors and keep your skin looking youthful and radiant.

Limit your alcohol intake

Sorry for ruining the celebration, but try to cut down on the booze. Prevent drinking throughout the day wherever possible, and replace any alcoholic beverages with a glass of water to avoid waking up feeling like a zombie! It's also crucial to drink lots of water; we guarantee that your body and skin will appreciate you.

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