Is Sleeping Good for Your Skin?

 Is Sleeping Good for Your Skin?

For many of us, as we grow older, sleep is a precious commodity. Some of us may be able to lift our necks in a hat, while others may take longer if any Many of us have a good eight hours, which can be a great way to spend the next day with the help of coffee. 

However, sleep deprivation has been linked to obesity and depression, so it may have a bad influence on your total health, not just exhaustion and annoyance the following morning. Not to mention the skin's reaction.

How sleep damages the skin

• Dr. Anjali Mahto, Senior Consultant Dermatologist, believes that the skin does not work the same way, regardless of the time of day.

• Skin is a dynamic organ and provides the connection between our body and the external environment, she says. What our skin endures during the day is very different from what happens at night  so naturally the skin can function differently depending on the time of day.

• This means that the processes that take place in our body occur at different times of the day, as our skin repairs and rejuvenates itself. The circadian rhythm of the skin affects all of its functions, writes Dr. Mahto These processes do not proceed at the same pace during the day and show high and low pitfalls.

• Therefore, if our sleep so-called circadian rhythm is disturbed, it can damage our skin and if it is not repaired or replaced, it can lead to damage and aging. , Lines and coloring.

Increase your skin care while you sleep

So for anyone who asks does sleep help to look younger? The answer is yes! But it is important not only to get 40 winches, but also to use the right products at the right time to work with your skin's natural rhythm.

In particular, it has been awarded the Renewed H30 Night Repair, which contains hyaluronic acid, as well as natural antioxidants such as algae, which help protect the skin during sleep. In it, magnesium binds to the gamma-aminobutric acid receptor these are the neurotransmitters responsible for inhibiting nerve activity, which helps the brain to break down and our body to quickly enter a ‘sleep mode’.

The skin collagen production system, which is made up of fibroblast cells, can be very active during sleep. The best-selling collagen shot should be taken before bedtime, as it contains special amino-acids that promote collagen and contribute to firmer and smoother skin. It is especially good to use at night because glycine, one of its amino acids, accidentally promotes healthy sleep.

Your skin loses water while you sleep, so you can take H30 hydration before going to bed to prevent this. It also contains ionic electrolytes and contains antioxidants that stimulate the release of water into all parts of the body including your skin.

A good night cream is essential for those who have very dry or aged skin. Look for retinol, which helps to hydrate and heal the skin at night, as well as hyaluronic acid and glycerine, which assist to seal in moisture. Even if you're tempted to turn on a liter of water before going to bed, make sure you leave enough time to go to the toilet before bedtime so you don't wake up in the middle of the night.

How to nap good sleep habits

All of the above work only when you get seven to eight hours of good sleep, as recommended by the Sleep Council. As most of us know, our sleep cycle is divided into several stages: light sleep easily awakening, deep sleep which causes us to wake up suddenly and REM.

 When it comes to which level of sleep is most important, they are all very important, each cycle lasts for an hour and a half we have to go through four or five times to get proper rest. When our sleep patterns are disturbed, we go through a few cycles in one night, so maintaining good sleep habits is key to preventing poor sleep patterns. Here are three key points to get started.

Stay on the same schedule

Sleeping at different times each night disturbs your body clock, and makes you feel like running the next morning, so make sure you follow the same routine and turn off the lights at the same time every night.

Transform your bedroom into a bedroom

Make sure your bedroom is quiet, quiet and your mind is connected to sleep which is why you should not be rolling out of your laptop on your laptop in bed And use some headphones if you have noisy neighbors or a rude partner.

Reduce stimulants such as caffeine and alcohol

Caffeine can be a challenge if you can't 'get rid of the sting' or stop your brain race, but these can damage your natural sleep cycle. It is best to avoid things like coffee and tea at least eight hours before you go to bed. And while alcohol may help you fall asleep at first, it can also cause you to fall asleep later in the night, so if you are at a party or work event, try exchanging water for an hour or so before you go.