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Tips for Care of Your Skin in Winter

 Tips for Care of Your Skin in Winter

Winter brings with it its own set of skin problems in Winter, such as dry, itchy skin and chapped lips. There are a plethora of blogs and advertisements claiming to tell you which cream or balm to use to nourish and moisturize your skin, but will they truly work?

Care of Your Skin in Winter

What causes skin to become irritated and red?

Our biggest organ, the skin, is also the one that most often shows signs of illness. It's a physical barrier that separates the interior of our bodies from the outer world. Under some circumstances, though, that barrier might grow red and inflamed.

The capacity to form a protective layer known as Natural Moisturising Factor is one of the processes produced by the skin's outer layer (NMF). The NMF controls the moisture of the skin's surface, which is vital for:

Why does your skin lose moisture in the winter?

We lose moisture in the winter owing to a variety of environmental causes, including central heating and the cold, severe weather. These are just a few of the numerous reasons why our skin becomes dry and irritated.

What is it about central heating that is so harmful for your skin?

Our skin suffers as a result of keeping warm with central heating, and at its worst, it may become blotchy and itchy. To avoid damage, keep your thermostat as low as possible and, if feasible, sleep with the heating turned off at night.

Is it true that a humidifier may assist with dry skin?

Spending time in centrally heated and air conditioned rooms dehydrates the skin by removing moisture from the surroundings. During the winter, a humidifier may provide much needed moisture to the air. Adding a ceramic humidifier to your radiator might be a simple solution. The heat from the radiator allows the water to gently evaporate, boosting ambient humidity, which is particularly beneficial for those who suffer from dry, irritated eyes.

Areas of concern

  • During the winter, your hands may get rough and cracked, and if you've ever had dry hands, you know how unpleasant and even painful they can be.

  • Hands should be washed with a light cleaner. You may use a moisturizing cleansing lotion instead of soap and water since it can be applied and removed without water. If at all possible, stay away from alcohol based sanitizers.

  • When cleaning, use rubber gloves and make your hands work twice as hard by applying a nutrient rich moisturiser beforehand. Put on a pair of cotton gloves beneath if you're allergic to rubber.

  • Legs may also dry out and get scaly, which isn't a problem if you're wearing pants but not so much during the party season. To keep your skin flake free and smooth, use a body scrub with a natural oil.

How to Prevent Cracked and Dry Lips

Dry, cracked lips are unsightly and may be quite painful. Mineral oil or petroleum jelly, which include carcinogenic chemicals, are found in several lip balms. Others have a long list of scents, artificial flavors, and colorings that may make lips more drier.

Buff dry lips lightly with a gentle toothbrush to exfoliate dead skin, or massage with a homemade combination of olive oil and fine grain Himalayan salt. To soothe and moisturize, use a natural balm.

Aloe vera provides vitamins, minerals, and antioxidants, while coconut oil fights inflammation and acts as an emollient to soothe the skin. Antibacterial and anti inflammatory effects are seen in both of these substances.

How to deal with itchy, dry eyes

Eyes may become dry and irritated due to a lack of moisture in the air; this is especially true for individuals who have a dry eye problem, and it's much worse for those who use contact lenses or suffer from allergies.

Which cleanser is best for winter skin?

Make use of a mild cleanser. It doesn't have to be a cream cleanser; alternatively, try a gentle oil based cleanser Mild glycolic based cleansers exfoliate dead skin cells gently to refresh and brighten the skin. Look for anti inflammatory qualities in your supplements.

Choose an alpha hydroxy acid (AHA), beta hydroxy acid (BHA), or enzyme based peel. These substances aid in the removal of dead skin cells in a gentle manner. Increase the amount of time you use it; start with a minute and work your way up to the suggested duration.

Should you include a serum in your winter skincare routine?

If you haven't already started using a serum, now is the time to do so. Serums are lighter than moisturizers and penetrate the skin deeply. Serums may have a variety of qualities; for more hydration and healing, we suggest using one containing hyaluronic acid and powerful antioxidants.

Should you use a thicker moisturizer?

If you're using a hydrating serum, you might not need a particularly thick moisturizer. Choose one with a high SPF, since this is still required even when the weather is gloomy and dreary.

Use Omega 3 to moisturize your skin

Omega 3 is a natural humectant for our bodies. These fatty acids work their magic from head to toe, working as anti inflammatories to increase natural sun protection, make skin more flexible, and strengthen the lipid composition of the skin.

Oily fish, avocado, chia seeds, and flax seeds are all high in omega-3 fatty acids. Fish oil capsules and new vegan supplements derived from the algae that fish eat may also help you get more Omega 3. Aliol by Rejuvenated is a vegan omega 3 supplement of this kind; further information can be found here.

The Natural Moisture Factor should be supported

The skin's superficial layer protects the skin barrier by producing a natural Moisture Factor. As previously stated, the NMF acts to keep the skin moisturized while also encouraging the breakdown of dead skin cells using enzymes to expose new, beautiful skin underneath.

The NMF was just recently identified as a collection of water soluble chemicals that are specific to the skin's outermost layer. This outer layer, known as the stratum corneum, was formerly assumed to be physiologically dead. However, it is a dynamic system with active enzymes that need water to accomplish their activities.

Get some beauty rest

Our bodies metabolism slows down in the cold. Melatonin, a sleep inducing hormone, is produced in greater quantities by the body. If at all feasible, go to bed early and sleep for at least 8 hours. H3O Night Repair should be part of your nightly routine to help you stay hydrated and nourished while you sleep.

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