Tips to Start Exercising  The best advice for beginning an exercise program is to begin slowly. It is not wise to start by doing an intense workout and stop within six weeks Instead, begin with a gentle routine.  You may be able to run, swim, or …

How Often Do I Need a Microdermabrasion Treatment? It's a tricky issue to answer since it all relies on what you want to accomplish with your therapies Let's take a look at your possibilities and what you may be able to accomplish. Facial E…

Top Tips For soothing dry and itchy winter skin Biting winds, chilly temperatures, central heating, and hot showers may all deplete your skin's vitality It's time to step up your skincare regimen in order to combat dry winter skin. 1. Use a…

Does Microdermabrasion treatment hurt? Is microdermabrasion a painful procedure This is a common question, and we're not sure why microdermabrasion has such a negative reputation. Below, we address this and a few other frequently asked issues c…

Working safely with osteoporosis Osteoporosis is a disorder in which the patient's bones become soft and brittle as a result of a lack of calcium in their body, putting them vulnerable to fractures. It affects almost 10 million persons over th…